Welcome! We know you care about looking after others. To look after others, it’s important to take time to look after yourself too.
Who are we?
We are an award-winning team of experienced NHS mental health professionals, who are experts in mindfulness and cognitive behavioural therapy.
Who can access the mindfulness sessions?
Our sessions and courses are available to staff across the region, as well as to colleagues within our own Trust.
You are eligible if you work:
- in the health and social care sector and
- in an area covered by the North East and North Cumbria ICS or the Humber Coast and Vale Resilience Hub. If you’re not sure, please check the maps on the buttons below.
What is mindfulness?
Mindfulness is the natural capacity we all have to bring awareness and interest to what is happening in the present moment. Becoming more mindful can support our wellbeing and mental health.
This video is about the approach we offer: mindfulness based cognitive therapy.
Learning mindfulness can help you:
- be more aware of your thoughts and feelings
- be kinder to yourself
- respond more wisely to difficulties and stress.
Mindfulness is recommended by the National Institute of Health and Care Excellence.
What do we offer?
- Drop-in sessions
- Two-hour taster sessions
- Three-week introductory courses
- Eight-week courses
- Follow up activities, such as days of mindfulness practice.
The biggest thing I learnt was how to be present, intentional and kind to myself. I feel better in managing my own mental health as a direct result. I am further in my journey of acceptance.
Drop-in sessions
These regular 30-minute online drop-in sessions aim to support staff wellbeing and include:
- A guided meditation
- An opportunity for some brief discussion.
Sessions currently take place on Mondays at 10am – 10.30am and Tuesdays at 8.30am – 9am, online by Microsoft Teams.
You don’t need to book in advance, and no previous experience of mindfulness is necessary.
To register for the drop-in sessions, please see the ‘Contact us’ section below. Once you’ve been added to our register/mailing list, you will receive weekly email updates with Microsoft Teams links, usually sent first thing on a Monday morning.
I have learnt to be calmer, to accept what is and be in the here and now. To look after myself without judgement, and how to use mindfulness as part of my daily routine which is now adapting and stepping out of automatic pilot.
Two-hour Taster sessions
The two-hour sessions will give you a taste of what mindfulness is all about and the variety of offerings our service provides. Sessions include information, discussion, and guided meditations. The taster sessions are generally open to health and social care sector staff and members of the public, including service users and carers.
You need to attend a taster before applying for the eight-week course. Application forms for the courses are emailed out after each taster session and then places on the courses are allocated on a first come first served basis. It is therefore advisable to attend a taster session as soon as possible.
Dates:
Online by Microsoft Teams (open to all)
- Thursday, 20 October 2022, 10am – 12noon
- Monday, 14 November 2022, 11am – 1pm
- Tuesday, 22 November 2022, 10am – 12noon
- Monday, 28 November 2022, 6 – 8pm
- Tuesday, 6 December 2022, 6 – 8pm
- Wednesday, 7 December 2022, 11am – 1pm
- Monday, 12 December 2022, 11am – 1pm
- Monday, 9 January 2023, 11am – 1pm
- Monday, 9 January 2023, 6 – 8pm
- Tuesday, 10 January 2023, 11am – 1pm
- Tuesday, 10 January 2023, 6 – 8pm
- Wednesday, 11 January 2023, 10am – 12noon
In-person (open to all)
- Monday, 5 December 2022, 10am – 12pm, Acaster Malbis, York
- Monday, 9 January 2023, 10am – 12pm, Acaster Malbis, York
In-person (open to health & social care sector staff only)
- Monday, 28 November 2022, 10am – 12noon, at West Park Hospital, Darlington
- Tuesday, 13 December 2022, 10am – 12noon, at West Park Hospital, Darlington
To book a place on a two-hour taster session, please email us at tewv.mindfulness@nhs.net or telephone 01325 552017.
Three-week introduction to mindfulness course
This course will introduce you to some skills that can help you manage distress and difficulty as well as appreciate the good things in life. It consists of three sessions over a three-week period. Each online session is an hour long and will include brief guided meditations, as well as some theory and discussion. Between these sessions, you will be invited to use the mindfulness practices at home so that you begin to experience the benefits of applying mindfulness to your everyday life.
This course is for health and social care sector staff only, who are new to mindfulness or who only have limited time to attend a course. If you attend a three-week introductory course, you don’t need to attend a taster session before applying for an eight-week course.
Dates, all online by Microsoft Teams:
- Tuesdays, 12 – 1pm on 1, 8 and 15 November 2022
- Mondays, 12 – 1pm on 21, 28 November and 5 December 2022
To book a place on a three-week introductory course, please email us at tewv.mindfulness@nhs.net or telephone 01325 552017.
Six-week course for health and social care sector staff
This course is designed for staff who need a time friendly introduction to mindfulness and compassionate self-care. Participants (usually 10-15) and the teacher meet once a week for six sessions each lasting one and a quarter hours. Practising 15-minute guided meditations daily and cultivating mindfulness in daily life under the guidance of an experienced mindfulness teacher has been shown to be helpful in reducing stress. Learning the skills of self-compassion reduces self-criticism and allows us to be more wisely compassionate to others. This course does not teach you how to teach others about mindfulness.
If you would like to attend one of our six-week courses, you will need to attend a two-hour taster session or a three-week introductory course first.
Dates:
Online by Microsoft Teams: Monday lunchtimes, 12noon – 1.15pm
- 23, 30 January 2023
- 6, 13, 27 February 2023
- 6 March 2023
Online by Microsoft Teams: Tuesday evenings, 6pm – 7.15pm
- 24, 31 January 2023
- 7, 14, 28 February 2023
- 7 March 2023
To book a place on a six-week course, please email us at tewv.mindfulness@nhs.net or telephone 01325 552017.
Eight-week courses for health and social care sector staff
An in-depth course with a structured curriculum that combines training in mindfulness with elements of cognitive behavioural therapy (CBT). It includes eight sessions each lasting two and a quarter hours, plus one longer day of practice later in the course. The course will teach you skills to manage distress and to appreciate the good things in life by inviting you to apply what you learn to your own life and developing a regular mindfulness practice. This course does not teach you how to teach others about mindfulness.
Participants (usually 10-15) and the teacher meet once a week. You will need to do some home practice every day to practise the skills you are learning.
If you would like to attend one of our eight-week courses, you will need to attend a two-hour taster session or a three-week introductory course first.
If you would like to attend one of our eight-week courses, you will need to attend a two-hour taster session or a three-week introductory course first.
Dates:
ONLINE BY MICROSOFT TEAMS: Tuesday mornings, 10am – 12.15pm
- 24, 31 January 2023
- 7, 14, 28 February 2023
- 7, 21, 28 March 2023
- Plus, a day of mindfulness on 14 March 2023, 9.30am – 2.30pm, also online
IN-PERSON: Wednesday mornings, 10am – 12.15pm, West Park Hospital, Darlington
- 1, 8, 15, 22 February 2023
- 8, 15, 29 March 2023
- 5 April 2023
- Plus, a day of mindfulness on 22 March 2023, 10am – 4pm, Elm Ridge Methodist Hall
To book a place on an eight-week course, please email us at tewv.mindfulness@nhs.net or telephone 01325 552017.
I have learnt to be calmer, to accept what is and be in the here and now. To look after myself without judgement, and how to use mindfulness as part of my daily routine which is now adapting and stepping out of automatic pilot.
Days of mindfulness for course graduates
Our days of mindfulness practice sessions are included in the eight-week course and previous graduates are also invited to support their ongoing mindfulness practice and sense of wellbeing. The day is spent engaging in a variety of mindfulness practices with limited talking and space for reflection.
Dates:
Online by Microsoft Teams
- Monday, 7 November 2022, 10.30am – 3.30pm
- Wednesday, 16 November 2022, 9.30am – 2.30pm
- Monday, 21 November 2022, 9.30am – 2.30pm
- Wednesday, 23 November 2022, 9.30am – 2.30pm
In-person
- Tuesday, 15 November 2022, 10am – 4pm, Middlesbrough
- Wednesday, 16 November 2022, 11am – 4pm, Darlington FULLY BOOKED
- Tuesday, 29 November 2022, 10am – 4pm, Bishop Auckland
- Thursday, 1 December 2022, 10am – 4pm, Huttons Ambo, York
The next round of practice days will be in March 2023.
If you have attended one of our eight-week courses in the past and are interested in joining us for a day of mindfulness, please email us at tewv.mindfulness@nhs.net or telephone 01325 552017.
Using Mindfulness in Clinical Practice Workshop (TEWV Staff only)
This is a workshop for mindfulness graduates who would like to explore how they can use mindfulness (in the way it is practised in MBCT/MBCT-L) with service users. It is open to TEWV staff who have completed an eight-week mindfulness course (or have significant personal experience of mindfulness) and are interested in exploring how to use their mindfulness skills and knowledge with service users. The session will be a combination of presentations, practice and some group work.
Dates:
Online by Microsoft Teams
- Monday, 12 December 2022, 10am – 3.30pm.
To book a place on this workshop, please email us at tewv.mindfulness@nhs.net or telephone 01325 552017.
Contact us
For any queries or to apply to attend any of our sessions or courses, please email us on tewv.mindfulness@nhs.net or phone on 01325 552017.
We look forward to hearing from you!
