Supporting your health and wellbeing this Blue Monday
With the joy of Christmas now a distant memory, dark days and nights and the cold, wet weather taking their toll, it’s no wonder the third Monday in every January has been dubbed Blue Monday.
Providing mental health and learning disability services in County Durham, the Tees Valley, York and North Yorkshire
With the joy of Christmas now a distant memory, dark days and nights and the cold, wet weather taking their toll, it’s no wonder the third Monday in every January has been dubbed Blue Monday.
Older people in Northallerton are getting fit and making new friends, thanks to a new health and exercise group ran by physiotherapists from the Trust.
A review conducted half way through the three year project to embed a culture of solution focused thinking across TEWV highlighted successes including improved staff wellbeing, retention and management skills.
If you only make one resolution this year, make it to prioritise your mental wellbeing. With one in four people experiencing mental health difficulties each year in the UK, we are reminding people to be as proactive about caring for their mental health as they are in caring for their bodies.
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