Understanding Mental Health
- Coming off Medication and Medication Discontinuation Effects
- Coping with Anxiety and Panic Disorder
- Exploring Obsessive Compulsive Disorder
- Exploring Social Anxiety
- Exploring Stress
- Know Your Medication
- Living with Psychosis
- Understanding Depression
- Understanding Emotionally Unstable & Borderline Personality Disorder
- Understanding Generalised Anxiety Disorder
- Understanding Phobias
Wellbeing Skills and tools
- Building Resilience and Well-being
- Complementary Therapies
- Cultivating Happiness – can we learn to be happy?
- Dealing with Loss
- Discovering Self-Compassion
- Exploring Sleep
- Fundamentals of Wellness
- Mindfulness for Health / Stress
- Music for Wellbeing
- Nature and Wellbeing
- Positive Psychology
- Preparing for Change
- Reconnecting with Mind, Body and Spirit
- Recovery – The New Me
- Spirituality & Recovery
Physical Health and Wellbeing
- Wellbeing Walking Groups (weekly)
- Walking the Seasons (monthly)
Get Involved
ARCH Co-facilitator Training
