Arch Recovery College and Recovery College Online - Tees Esk and Wear Valley NHS Foundation Trust

Recovery College Online

The Recovery College Online provides a range of online educational courses and resources to people with experience of mental illness, from service users to their family, friends and staff.

We provide information and courses for:

Adult mental health
Carers
Young people
Parents
Teachers
Other professionals
Anyone interested in mental health and wellbeing

Visit the Recovery College Online

ARCH Recovery College in Durham

Courses are available for patients, carers and staff, based on recovery principles.

ARCH Recovery College is in central Durham at St Margaret’s Health Centre.

We offer:

A resource base for patients, carers and staff
An opportunity for people with lived experience of mental health issues to develop skills and understanding
An opportunity for staff to become more recovery-focused and to consider their own wellbeing
A place where patients, carers and staff learn together
Courses delivered in co-production by experts by experience and experts by profession

Our ARCH Recovery College timetable

Download March 2023 timetable (233.30kB) Download February 2023 timetable (745.99kB)

Understanding Depression (3 sessions)

Tuesday 28 February 1.30pm – 4pm

Cultivating Happiness – can you learn to be happy?

Monday 20 March, 1pm – 3.30pm

Walking for Wellbeing (weekly)

Thursday 2, 9, 16, 23 and 30 March,10.30am – 12 Noon

Mind, Body and Spirit (ongoing weekly sessions)

Thursday 2^,9, 16, 23 and 30 March, 1 pm – 2.30 pm

Photography Walk (weekly)

Friday 3, 10, 17, 24 and 31 March, 10.30am – 12 Noon

Building Resilience and Wellbeing Workshop (monthly)

Friday 10 March, 10.30am – 12.30pm

Walking the Seasons (Botanic Gardens, Durham)

Friday 10 March, 1.30pm – 3.30pm

Find out more about our courses

How to book a course at ARCH recovery college

If you are interested in attending a course, first you need to be enrolled with the college.
To do this, you need to contact the office on 0191 384 3895 (Option 2) or email
TEWV.recoverycollege@nhs.net and arrange a meeting to be enrolled.

You may also be referred to the college by your care team.

One of the peer trainers will meet with you face-to-face to discuss what kind of courses may be of interest to you as well as taking your contact details and completing a short questionnaire.

Once enrolled, you are free to book yourself onto any courses that you’d like, providing there is space for you to do so. It’s really that simple!

If you have any other queries however, please contact the college team who will be more than happy to help you.

For further information

Durham ARCH Recovery College has been developed with the support of the following organisations:

Like us on Facebook /durhamrecoverycollege

Is ARCH Recovery College for me?

We offer a number of courses which are primarily based around group discussion.

This includes sharing ideas and opinions; sharing our stories of recovery and our journeys so far and talking about different diagnosis to gain a greater understanding of mental health.

The group size is usually between 10 and 12 people which allows for good discussion and gives each person the chance to share their ideas and experiences if they wish.

Each of our sessions is delivered by an expert by profession and an expert by experience, which often gives a differing perspective on the topic being discussed.

Content on the website has been co-written from different perspectives and includes overview from those with lived experience. There are service user stories on the site along with site information, views and opinions, as well as the e-learning resources.

What do we mean by recovery?

What does mental health recovery look like? Illustration

Recovery is a personal journey. You might already have, or are at least developing, your own definition of what recovery means to you.

Personal recovery is felt to be much more relevant when we are thinking about mental health and distress, as often it is not the diagnosed symptoms that are the most troubling thing for people. They may wish to have a greater sense of purpose, an understanding of their distress or more control over what happens to them.

Although reducing symptoms or certain feelings by using things like medication and therapy is very important and useful for many people, personal recovery goes way beyond treatment.

Everyone’s ideas about their own recovery will be different, and this is why it can be difficult to describe exactly what recovery is.