A series of self-help guides are available to view and download, covering the following topics:
- Abuse
- Alcohol and You
- Anxiety
- Bereavement
- Controlling Anger
- Depression and Low Mood
- Domestic Violence
- Eating Disorders
- Food For Thought
- Health Anxiety
- Hearing Voices and Disturbing Beliefs
- Obsessions and Compulsions
- Panic
- Post-Traumatic Stress
- Postnatal Depression
- Anxiety for People in Prison
- Depression and Low Mood for People in Prison
- Post-Traumatic Stress for People in Prison
- Social Anxiety
- Sleeping Problems
- Stress
Please visit our online bookshelf to access the self-help guides, which are available as downloadable leaflets.
View self help guides
