We’re here to help…
… and the way we do it is pretty low key.
Up to one in every four people have mental health problems at some point, often after losing a loved one, problems at work or a traumatic experience. Sometimes there isn’t an obvious reason, but day-to-day life still becomes difficult.
We offer help and support through a range of talking therapies designed for people with symptoms of depression, panic, anxiety, stress, worry, scary thoughts. We usually start with easy-to-access activities that are short and available online or by phone and then go on to more one-to-one therapies as needed.
Get in touch
If you think you’d like to give us a try you can:
- go to our website www.yorkandselbytalkingtherapies.co.uk
- talk to your GP
- call our phone number
- scan the QR code.
Whichever you choose, we’ll be there for you.
We’re also available at the below office Monday-Friday 9am-5pm
Huntington House
Jockey Lane
Huntington
York
YO32 9XW
Tel: 01904 556820
To get urgent help
NHS York and Selby Talking Therapies is not a crisis or urgent response service so please contact your GP if that’s what you need.
These phone lines might also be helpful:
- North Yorkshire Crisis Service Helpline – 0800 0516171
- NHS Direct – 111
- Samaritans -116 123
L963, V5, 05/09/2023 (Archive: 05/09/2026)
