We’re here to help…
… and the way we do it is pretty low key.
Up to one in every four people have mental health problems at some point, often after losing a loved one, problems at work or a traumatic experience. Sometimes there isn’t an obvious reason, but day-to-day life still becomes difficult.
We offer help and support through a range of talking therapies designed for people with symptoms of depression, panic, anxiety, stress, worry, scary thoughts. We usually start with easy-to-access activities that are short and available online or by phone and then go on to more one-to-one therapies as needed.
Get in touch
If you think you’d like to give us a try you can:
- go to our website www.northyorkshiretalkingtherapies.co.uk
- talk to your GP
- call one of our phone numbers
- scan the QR code.
Whichever you choose, we’ll be there for you.
We’re also available at these four offices Monday-Friday 9-4pm
| Harrogate 01423 852137 Valley Gardens Resource Centre, Windsor House, Cornwall Road, Harrogate HG1 2PW | Hambleton and Richmondshire 01609 768890 North Moor House, North Moor Road, Northallerton DL6 2FG | Whitby, Scarborough & Ryedale 01947 899270 Whitby Hospital, Springhill, Whitby YO21 1EE | Vulnerable Veterans & Adult Dependants 01748 831964 Innovate Building, Chartermark Way, Colburn Business Park, Catterick Garrison DL9 4QJ |
To get urgent help
NHS North Yorkshire Talking Therapies is not a crisis or urgent response service so please contact your GP if that’s what you need.
These phone lines might also be helpful:
- If you are experiencing a mental health crisis, call NHS 111 and select the mental health option
- Samaritans -116 123
You can also read our carer agreement here.
L959, V9, 30/07/2024 (archive 29/07/2027)
