This is shared from the Think Together team at SEND CENTRAL
This workshop will introduce energy accounting, how we can plan it into our daily week and how to build ourselves up when we’re already low on energy.
Energy accounting is an idea developed by autistic psychologist, Maja Toudal. It uses the idea of a bank account, where the withdrawals and deposits are energy rather than money. Many autistic people find this idea useful as it provides a way of thinking about managing stress and energy levels.
Energy accounting is something that you can use yourself, or that others around you can help you with.
No need to book. Any queries, please contact SEND CENTRAL:
Tel: 01904 555076
Email: [email protected]
