Even though you can’t fix everything when your child is struggling, you can make them feel seen and understood, and this can make them feel more able to cope.
Talking about how they are, how their day has been and what’s on their mind shows your child that you’re interested in them and want to listen. It also helps them to get to know themselves and what they need.
Here are some useful links:
- Activities you can do to support conversations with your child
- Talking to 11 to 18 year olds about their mental health
