Cognitive behavioural therapy – information for adults and older people
Information for adults and older people about cognitive behaviour therapy (CBT). CBT is a therapy that can help you to overcome problems to do with low mood and/or anxiety.
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Information for adults and older people about cognitive behaviour therapy (CBT). CBT is a therapy that can help you to overcome problems to do with low mood and/or anxiety.
[…] urgent response coordinate transfers to and from secure psychiatric hospitals. Psychological wellbeing practitioners who: provide six to eight 30-minute sessions of low intensity cognitive behavioural therapy ( CBT) for depression and anxiety (Generalised Anxiety Disorder, panic, Obsessive Compulsive Disorder, phobias, health anxiety) focusing on self-management and improved functioning provide time limited goal focused sessions […]
[…] to COVID-19 and have provided a really valuable service to people across our communities. Do you feel that the current waiting list of 2 years plus for CBT (Cognitive Behavioural Therapy) is appropriate and timely? We absolutely acknowledge that access to Cognitive Behavioural Therapy (CBT) and other evidence-based psychological therapies is not always as […]
[…] service in child and adolescent mental health services (CAMHS). The project will expand the ‘getting help’ offer, incorporating interventions such as low intensity cognitive behavioural therapy ( CBT) and parent led CBT interventions. These evidence-based psychological therapies will be available at an early intervention stage, enhancing the mental health support available to children and […]
[…] courses for health and social care sector staff An in-depth course with a structured curriculum that combines training in mindfulness with elements of cognitive behavioural therapy ( CBT). It includes eight sessions each lasting two and a quarter hours, plus one longer day of practice later in the course. The course will teach you […]
[…] Care Mental Health Team The team includes: Psychological Wellbeing Practitioners (PWPs) who can Provide 6-8 sessions of low intensity guided self-help based on cognitive behavioural therapy ( CBT) skills with you. Each session will be 30 minutes and will focus on self-care Counsellors who can: Provide 6-8 sessions to work on your concerns and […]
[…] may include offering things like: Classroom-based education sessions with school/college pastoral team to improve knowledge and understanding about wellbeing individual sessions based on Cognitive Behavioural Therapy ( CBT) group sessions supporting people to use online resources and develop skills. Where needed, we can support people to access other services for additional help. Why we […]
[…] delivers a variety of services such as secondary nursing care, DBT and EMDR provided by the clinical nursing team. Primary mental health services such as low level CBT for anxiety and depression are provided by Rethink Mental Illness services . We also have a care navigation service to support men following release from prison. […]
[…] to manage them. This includes: rehabilitation to help you recover quality of life, independence and improve your day-to-day functioning brief interventions such as Cognitive Behavioral Therapy ( CBT) support through longer term interventions if your needs are complex signposting to other relevant services such as talking therapies. Being referred to our service We take […]
[…] everyday problems. The services we offer We offer a number of specialist therapies to support young people. These include: Behavioural Activation (BA) Exposure Therapy Behavioural experiments Parent-led CBT for childhood anxiety Psychoeducation which may include: Self-help information and resources, sleep hygiene tips We also provide: Information about other services which may be beneficial to […]