Tips on managing reactions to a major incident
In the immediate aftermath of a major incident our body’s automatic survival reactions will take over and may react in unexpected ways. Here are some tips on how to manage those reactions.
Treatments and therapies – Cognitive behavioural therapy (CBT)
Helping you to understand the way you think about yourself, the world and other people.
Treatments and therapies – Integrated psychological therapy
A time-limited, focused, talking therapy.
Trust information – The care programme approach (CPA)
CPA supports people who have complex mental health needs, who often require the support of several services
Trust information – what is a care plan?
A care plan is a jointly agreed, written plan between you and your care co-ordinator or lead professional which outlines your assessed needs, any risks to yourself or others, personal goals and progress towards your recovery.