This page contains information about behaviour change techniqes which you may find useful when managing your weight.
You can also find information on healthy eating and physical activity by following the links below.
Motivational interviewing is a technique which may be used by healthcare staff when discussing the management of physical health conditions and needs. You can learn more about this technique, and locate a therapist near you if you require this service.
Mindful eating isn’t just about eating slowly. Find out how you can adjust your eating habits to get the most out of your food by taking a look at The Centre for Mindful Eating website.
Getting started, keeping motivated
Our colleagues at Northumberland, Tyne and Wear NHS Foundation Trust (NTW) have created a useful self-help booklet, “Food for thought”, which includes information on getting started, keeping motivated, psychological influences on eating, and some useful tips on how to adopt mindful eating, and how to keep going with the changes you have made.