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• Cognitive behavioural therapy – information for adults and older people

  Information for adults and older people about cognitive behaviour therapy (CBT). CBT is a therapy that can help you to overcome problems to do with low mood and/or anxiety.

• Jade tackled the TEWV 10k for a local charity

  A high intensity cognitive behavioural therapy (CBT) therapist ran last year’s TEWV 10k to raise funds for a local bereavement charity to thank them for their support.

• Questions and answers from the 2022 AGM

  […] to COVID-19 and have provided a really valuable service to people across our communities. Do you feel that the current waiting list of 2 years plus for CBT (Cognitive Behavioural Therapy) is appropriate and timely? We absolutely acknowledge that access to Cognitive Behavioural Therapy (CBT) and other evidence-based psychological therapies is not always as […]

• Mental health services at HMP Haverigg

  […] urgent response coordinate transfers to and from secure psychiatric hospitals. Psychological wellbeing practitioners who: provide six to eight 30-minute sessions of low intensity cognitive behavioural therapy ( CBT) for depression and anxiety (Generalised Anxiety Disorder, panic, Obsessive Compulsive Disorder, phobias, health anxiety) focusing on self-management and improved functioning provide time limited goal focused sessions […]

• Helping children and young people live happier, healthier lives

  […] typical day at work like? In a typical day at work, I work with children, young people and/or their families to offer low-intensity cognitive behavioural therapy ( CBT). We complete some learning and activities in the sessions and set tasks or experiments for them to work on in between sessions. I also complete assessments […]

• Trust unveils ‘Think Together Team’ to enhance access to mental health services for children and young people in North Yorkshire

  […] service in child and adolescent mental health services (CAMHS). The project will expand the ‘getting help’ offer, incorporating interventions such as low intensity cognitive behavioural therapy ( CBT) and parent led CBT interventions. These evidence-based psychological therapies will be available at an early intervention stage, enhancing the mental health support available to children and […]

• School’s out! Wellbeing workshops available for kids in Darlington

  […] parents and carers of young people in years 4 to 8, struggling with feelings of anxiety, fears or worries. The sessions will give information on a parent-led CBT course can help children who: Struggle to sleep on their own Avoid certain places/situations Find it hard to speak up in class Struggle to get in […]

• Mindfulness for health and social care staff

  […] courses for health and social care sector staff An in-depth course with a structured curriculum that combines training in mindfulness with elements of cognitive behavioural therapy ( CBT). It includes eight sessions each lasting two and a quarter hours, plus one longer day of practice later in the course. The course will teach you […]

• Wellbeing in Mind school support service for children and young people in North Yorkshire (Information for parents and carers)

  […] may include offering things like: Classroom-based education sessions with school/college pastoral team to improve knowledge and understanding about wellbeing individual sessions based on Cognitive Behavioural Therapy ( CBT) group sessions supporting people to use online resources and develop skills. Where needed, we can support people to access other services for additional help. Why we […]

• HMP Kirklevington mental health team

  […] delivers a variety of services such as secondary nursing care, DBT and EMDR provided by the clinical nursing team. Primary mental health services such as low level CBT for anxiety and depression are provided by Rethink Mental Illness services . We also have a care navigation service to support men following release from prison. […]